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Track both water intake AND bathroom visits to optimize your hydration and wellness. The only app that combines hydration tracking with bathroom monitoring to give you complete insights into your body's patterns - FREE alternative to expensive apps like WaterMinder.
Track water intake, monitor bathroom visits, prevent UTIs & kidney stones. The most comprehensive bladder health app available for free.
Monitor urination frequency, duration, and patterns. Track bladder health indicators to prevent UTIs, kidney stones, and identify potential prostate or bladder issues early.
Log daily water consumption with personalized hydration goals. Get reminders and insights to maintain optimal fluid balance for kidney and bladder health.
Generate detailed reports for doctors. Track hydration efficiency, identify patterns that may indicate health issues, and monitor your progress over time.
Comprehensive voiding diary functionality similar to iUFlow. Perfect for patients with prostate enlargement, incontinence, or urological conditions.
Get personalized insights to prevent urinary tract infections and kidney stones. Learn optimal hydration patterns for your body type and lifestyle.
Discover how hydration timing affects your sleep. Reduce nighttime bathroom visits while maintaining proper hydration levels.
Real feedback from people who've improved their hydration habits with SleepFlō.
"SleepFlō helped me realize I was drinking too much water before bed. Now I sleep through the night!"
— Marketing Manager"The bathroom visit tracking was eye-opening. I finally understand my hydration patterns and feel more in control."
— Software Engineer"Simple, clean interface and the insights are genuinely helpful. Best hydration app I've used."
— Fitness InstructorEverything you need to know about tracking your hydration with SleepFlō.
SleepFlō tracks both water intake and urination frequency to help prevent UTIs and kidney stones. By monitoring your hydration patterns and bathroom visits, you can identify if you're drinking enough water and voiding frequently enough. Research suggests proper hydration may help reduce UTI and kidney stone risk. Our app helps you track patterns that healthcare providers recommend monitoring.
Yes! SleepFlō is completely free (vs WaterMinder's $4.99 and Plant Nanny's $7.99/month) and includes unique bathroom visit tracking that other hydration apps don't offer. While WaterMinder only tracks water intake, SleepFlō provides comprehensive bladder health monitoring alongside hydration tracking - making it a superior choice for health-conscious users.
Absolutely! SleepFlō includes medical-grade bladder diary functionality similar to iUFlow but designed for everyday users. Track urination frequency, timing, volume, and urgency levels. Generate reports for doctors, monitor prostate health, track incontinence patterns, and identify potential bladder issues early - all in a user-friendly interface.
Monitor these patterns: urinating less than 4 times daily (dehydration risk), more than 10 times daily (possible overhydration or medical issue), frequent nighttime urination (nocturia), sudden frequency changes (potential UTI/prostate issues), or decreased flow/urgency. SleepFlō helps you track these patterns and provides insights.
Our calculator recommends 8-12 glasses (64-96 oz) daily for most adults, adjusted for weight, activity, and climate. For UTI prevention: aim for 6-8 glasses minimum. For kidney stone prevention: 12+ glasses if you have a history. For optimal bladder health: consistent intake throughout the day rather than large amounts at once.
Yes! Changes in urination frequency, flow, or urgency can be early indicators of prostate enlargement (BPH). SleepFlō helps you track these patterns over time. Sudden increases in frequency, difficulty starting urination, or feeling of incomplete emptying should be discussed with your doctor. Our app provides data to share with healthcare providers.
SleepFlō is designed for general wellness tracking and can be helpful for people with diabetes, kidney disease, UTI history, prostate issues, or incontinence. However, it's not a medical device. Always consult your healthcare provider for medical advice and treatment. Our app can provide useful data to share with your doctor.
Unlike basic bathroom log apps, SleepFlō correlates your water intake with urination patterns to provide health insights. We track timing, frequency, and patterns to identify potential issues like dehydration, overhydration, UTI risk, or bladder dysfunction. Plus, we include sleep correlation analysis to optimize your overall health.
Dive deeper into specific health conditions and prevention strategies
Learn evidence-based strategies that may help reduce UTI risk through proper hydration and bathroom monitoring.
→ Read UTI Prevention GuidePrevent kidney stones naturally with smart hydration tracking and evidence-based prevention methods.
→ Read Kidney Stone GuideComplete guide to bathroom visit tracking, bladder diary functionality, and urination monitoring.
→ Learn About Bathroom TrackingSee why SleepFlō is better than WaterMinder: more features, better health insights, completely free.
→ Compare AppsTrack your urination frequency and patterns to prevent UTIs, kidney stones, and detect early signs of bladder or prostate issues. Our bladder diary app provides:
Unlike simple pee tracker apps, SleepFlō offers medical-grade bladder diary features that doctors recommend for patients with urological conditions.
Why SleepFlō is the best water and bathroom tracker app compared to popular alternatives:
SleepFlō combines the best features from hydration apps and bladder diary apps into one free, comprehensive solution.
Our free water intake calculator helps prevent dehydration-related health issues:
Get your personalized daily water intake recommendation and start tracking both water consumption and bathroom visits for complete hydration health.
Healthcare professionals recommend dual tracking for these conditions:
SleepFlō provides the most comprehensive tracking solution for both hydration and urological health monitoring.
Join over 10,000+ users who are gaining better insights into their hydration patterns with our 4.8★ rated app.
