Track bathroom visits alongside water intake. See patterns, reduce nighttime trips, and understand your body better.
Understanding your bathroom patterns reveals a lot about your hydration and health
See how your evening water intake affects nighttime bathroom visits and optimize your schedule for better sleep.
Connect water intake to bathroom frequency. Are you drinking enough? Too much? Find your balance.
Track over time to identify trends. Notice changes that might be worth discussing with your doctor.
Learn when to drink and when to hold back. Make informed choices about your daily hydration timing.
SleepFlō makes bathroom tracking effortless. One tap to log, beautiful charts to understand your patterns.
Everything you need to understand your bathroom patterns
Log each bathroom visit with a single tap. See daily, weekly, and monthly totals.
Track when you go - morning, afternoon, evening, or night. Identify your natural patterns.
View charts showing how your patterns change over days, weeks, and months.
See bathroom visits alongside water intake to understand how hydration affects frequency.
Join thousands building healthier habits with SleepFlō. 100% free.
