Free water intake and bathroom tracker. Monitor patterns, get insights, improve health.
Track water, monitor patterns, build habits.
Log your daily water intake with a simple tap. Set personalized goals based on your needs.
Track bathroom visits to understand your hydration patterns and maintain bladder health.
Visualize your hydration patterns with clear charts and identify trends over time.
Get gentle notifications throughout the day to maintain consistent hydration.
See how hydration timing affects your sleep quality and nighttime bathroom visits.
Work toward UTI prevention, kidney stone prevention, and overall wellness.
Real feedback from SleepFlō users.
"Simple, effective water tracking. Finally staying hydrated consistently."
— Sarah M."The bathroom tracking helped me identify health patterns I never noticed."
— James K."Clean interface, useful insights. Exactly what I needed."
— Alex T.Everything you need to know about building better habits with SleepFlō.
SleepFlō helps you track your water intake and bathroom visits to build consistent daily routines. By monitoring your patterns and timing, you can establish healthy habits and maintain regular schedules. The app provides streak tracking and pattern insights to help you stay motivated and build lasting habits.
Yes! SleepFlō is completely free (vs Habitica's premium features and Streaks' $4.99) and focuses specifically on health-related daily habits. While other habit trackers are generic, SleepFlō specializes in water intake and bathroom routine tracking with detailed pattern analysis - making it perfect for building consistent daily habits.
Absolutely! SleepFlō is designed specifically to help you build lasting hydration habits. Track your daily water intake, set personal goals, and monitor your progress with streak tracking. The app shows your patterns over time, helping you identify the best routine for your lifestyle and maintain consistency.
Track your daily routines including water intake timing, bathroom visit frequency, and overall activity patterns. SleepFlō helps you identify your natural rhythms and optimal timing for different activities. Understanding these patterns helps you build more consistent, sustainable daily habits.
Our calculator recommends 8-12 glasses (64-96 oz) daily for most adults, adjusted for your weight, activity level, and climate. The key to building a lasting habit is consistency rather than perfection. Start with achievable goals and gradually build up your routine with SleepFlō's streak tracking.
Tracking bathroom visits helps you understand your natural body rhythms and build more consistent daily routines. By identifying patterns in timing and frequency, you can optimize your schedule around your body's needs. This leads to better energy management and more predictable daily habits.
SleepFlō is specifically designed for tracking water intake and bathroom visit habits, but the principles work great for building any routine-based habit. The app focuses on consistency, pattern recognition, and streak building - core elements that make any habit stick long-term.
Unlike generic habit trackers, SleepFlō specializes in water and bathroom habits with detailed pattern analysis. We correlate your water intake with bathroom timing to help you build optimal routines. The app provides specific insights for hydration habits that generic trackers can't offer, plus sleep correlation analysis to optimize your daily schedule.
Dive deeper into specific health conditions and prevention strategies
Complete guide to bathroom visit tracking, bladder diary functionality, and urination monitoring.
→ Learn About Bathroom TrackingSee why SleepFlō is better than WaterMinder: more features, better health insights, completely free.
→ Compare AppsTrack your urination frequency and patterns to prevent UTIs, kidney stones, and detect early signs of bladder or prostate issues. Our bladder diary app provides:
Unlike simple pee tracker apps, SleepFlō offers medical-grade bladder diary features that doctors recommend for patients with urological conditions.
Why SleepFlō is the best water and bathroom tracker app compared to popular alternatives:
SleepFlō combines the best features from hydration apps and bladder diary apps into one free, comprehensive solution.
Our free water intake calculator helps prevent dehydration-related health issues:
Get your personalized daily water intake recommendation and start tracking both water consumption and bathroom visits for complete hydration health.
Healthcare professionals recommend dual tracking for these conditions:
SleepFlō provides the most comprehensive tracking solution for both hydration and urological health monitoring.
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